『We Do』要約

In We Do, psychobiologist and therapist Stan Tatkin presents a practical guide for couples at any stage who want to build what he calls a secure-functioning relationship. Drawing on attachment science, neuroscience, and his decades of clinical work, Tatkin argues that lasting love is not a mystery but a set of learnable skills. The book serves as a follow-up to his earlier Wired for Love, expanding his core framework: partners function best as a two-person psychological system in which each person acts as the other's primary source of safety and comfort. Tatkin organizes the material around his "Ten Principles" and the governing idea of the "couple bubble"—the shared, protected space a pair creates that takes priority over outsiders and individual interests. He distinguishes between "anchors" and "waves," his terms for partners who seek stability versus those drawn to novelty, and shows how each temperament can either clash with or complement the other. Readers encounter his emphasis on "warp speed" conflict repair: addressing ruptures quickly and face-to-face rather than letting grievances accumulate. The book also introduces the "PACT" model—Psychobiological Approach to Couple Therapy—which Tatkin developed and which underpins his exercises. These include structured "welcome home" reunions, daily check-ins that build secure attachment, and "emergency" routines for de-escalating fights. He explains how the nervous system's fight-flight-freeze responses hijack communication, and offers scripts and agreements to interrupt those cycles. Throughout, Tatkin insists that both partners must be willing to "be the one" who regulates their own emotions and tends to the relationship deliberately. We Do is thus a hands-on manual for couples who want to move from reactive patterns toward a resilient, intentional partnership grounded in mutual protection and delight.